But it is important to continue treatment as prescribed to avoid taking risks or having unpleasant consequences from a manic episode. It can be tempting to stop treatment during a manic episode because the symptoms feel good. When you see a pattern or warning signs of a mood swing, seek treatment. After you know your early warning signs, check your mood daily to see whether you may be heading for a mood swing. If stress at work, school, or home is a problem, counselling may help improve the situation and decrease stress. Doing a good job is important, but avoiding a depressive or manic mood episode is more important. Try to keep regular hours at work or at school. Having a plan in place before any mood changes occur will help your support network help you make good decisions. You may need help from your family or friends during a manic episode, especially if you have trouble telling the difference between what is real and what is not real (psychosis). Even one drink can interfere with sleep, mood, or medicines used to treat bipolar disorder. It may be tempting to use alcohol or drugs to help you get through a manic episode. Psychotic episodes may occur during depression or. Manic episodes cause euphoria, increased energy and activity, and lack of sleep. Depressive episodes cause persistent feelings of sadness and loss of interest in activities. But expect and be prepared for occasional setbacks. Episodes of abnormal moods that may occur in a patient with bipolar disorder include depression, mania, and psychosis. Do the best you can to manage your illness. Having unrealistic goals can set you up for disappointment and frustration, which can trigger a manic episode. You might also practice meditation or another relaxation technique each night before bed. For example, eat meals at regular times, and make exercise or other physical activity a part of your daily schedule. Plan your day around a fairly predictable routine. And this can trigger mood changes or make your symptoms worse. Too much or too little sleep or changes in your normal sleep patterns can alter the chemicals in your body. Go to bed about the same time each night, and wake up around the same time each morning. Mania, or manic episodes, are characterised by a sustained period of unusually elevated or irritable mood, increased energy, rapid thoughts, and extreme or. One of the most important aspects of managing your illness is to stay on a routine, particularly keeping a stable sleep pattern.
Although that is not always possible, you can identify and try to avoid the triggers that may lead to a mood swing. The best way to manage bipolar disorder is to prevent manic episodes. Having unrealistic feelings of self-importance.Being easily distracted and having racing thoughts.Making unrealistic plans or focusing intensely on a goal.Feeling unusually happy, irritable, or energetic.One of the most important ways to avoid a manic episode is to identify early signs and seek treatment.Ĭommon early warning signs of a manic episode include: Learn to recognize your early warning signs. How do I manage a manic episode? Know the warning signs
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